The biology of spring cleaning and why it boosts wellbeing

Spring cleaning is ingrained in many societal traditions and its roots are ancient as well as biological.

Have you ever wondered about the history of spring cleaning?  Until I did some research into it, I had always assumed that its origins were more than likely related to a catchy marketing campaign.  But the tradition of carrying out a big clean actually dates back thousands of years.

In western parts of the world, a spring clean was needed because, back in the 1800s, people heated their homes with fires and after winter they had to put in hours of backbreaking work to remove the dirt and soot that had accumulated.

However, the physical need to detox our surroundings isn’t the only driver of this annual ritual.  As the days become longer, sunnier and warmer, we are biologically compelled to shift gear.

Spring cleaning is in our biology

Once our winter hibernation phase is over – a period characterised by a decrease in neurotransmitter serotonin, hormone cortisol and an increase in melatonin levels, all of which combine to make us feel fatigued –  we slowly become more energetic and, inevitably, grab our rubber gloves, the nearest mop and start to clean and declutter.

Brain benefits

Scientists at Princeton University Neuroscience Institute used fMRI – a scan that shows how different parts of your brain are working when a specific task is performed – to show that constant visual reminders of disorganisation deplete our cognitive resources.  This makes it harder for the average person to focus when they’re in a messy space.  Moreover, studies have shown that levels of the stress hormone cortisol tend to spike when an environment is chaotic.  So, all in all, restoring order in our homes and offices can help to benefit our mental wellbeing.

Where to start

I love to do a deep clean.  Shocker, given how I make a living.  But not everyone enjoys clearing out and, if you’re one of these people, I’d suggest starting small.

Tackle manageable tasks that you’ve been putting off for a while, such as cleaning the microwave, oven or fridge.  You could even descale your kettle. Just choose one tiny task, and when you’re done, take some time to appreciate the benefits of your hard work. You may find this motivates you to pick off another of the jobs that you’ve been procrastinating over. Or you may find it helps you feel a bit less overwhelmed and brings down your levels of stress.

No need to DIY

You can also seek support from a declutter expert and professional organiser if you’re struggling to get started or to deal with some of your larger problem areas.  Don’t worry if your house isn’t clean and tidy-ish to begin with.  I’ve yet to meet a judgemental home organiser and it’s our job to see past your current situation and come up with a personalised plan designed to secure improvements.

You can currently book a free trial with me. We’ll spend 30 minutes together discussing your needs, concerns and how I can help.